Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Aleen and Ashley dive into their Non-Scale Wins of the week. Aleen then reads a listener submitted Dear DST asking whether it’s considered going “backwards” in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Ashley then gives us an update on her new workout sneakers and Aleen drops some sneaker knowledge (she’s a former Footlocker employee, so she knows her shit). Ashley wraps up the ep with her latest workout report on Barry’s Bootcamp and shares how it compares to the other exercises classes she's mentioned on the show.  Learn more about your ad choices. Visit megaphone.fm/adchoices