Have you had trouble getting a good, revitalizing rest these past days? Weeks? Years? Do you just love to work so much that you forget to love yourself too?

Join us in this episode with Veronica Joy, who has made the most out of her last name. We’ll learn about the amazing stress-reduction technique that is floating.

Yes, letting your body wander in water, or just being in contact with water in general, can be pretty much a rewarding experience for your body and soul.

Veronica finds her joy in inspiring people to live their dreams and get out of physical and emotional pain. She has done this for the past 25 years as an integrative bodyworker and healer. Her first ever floatation experience led her to share floatation therapy with the world because it completely helped her stop the need for anxiety medication. She now runs a floatation therapy spa in Sayulita, Mexico.

The Experiment of the Week

Mindfully Be With Water and Honor Its Presence in Your Life

You Will Learn:

[8:42] How can you start to chill out? How can you actually take a break?

[11:02] About helping people around the world who probably don’t get water as easily as we do

[11:53] Experiment of the Week: Mindfully Be With Water and Honor Its Presence in Your Life

Questions I Ask:

[5:55] Is floating why Veronica looks more relaxed and centered now?

[6:39] What was a big barrier for her to finally find the joy of floating?

[7:43] What was the first floating adventure like?

[13:40] Something Veronica wishes she’d had known ten years ago

Song of the Week

“I’m Free” by The Soup Dragons

Quote of the Week

Water life is so to worship it, baby - Veronica Joy

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Peace ~ Love ~ Warm Aloha! DJ Valerie B Love ~ The Vibe Goddess