Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.  Join the meditation TT summer session waitlist by emailing info@yogaforyouonline.com Thank you to our episode's sponsors Current- current.com/mindful for a chance to win $200! Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Ritual- Save 10% off your first three months at www.ritual.com/mindful Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices