These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.

Today, Jake reflects back on episode 106, an insightful conversation with football referee Anthony Taylor. In this episode Anthony was given the opportunity to share why he made certain decisions on the pitch. Jake discusses how this episode helped him to reframe criticising others and centre empathy, asking the question: how can we judge someone if we don’t understand them?

This bitesize clip explores why we should focus on kindness and keep looking for the green lights.

Listen to the full episode - https://pod.fo/e/10f664

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