Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum
Publisher |
Betches Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Nutrition
Publication Date |
Mar 01, 2020
Episode Duration |
01:15:23
Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk about Anne’s amazing marathon-running achievement, getting sidetracked by a devastating injury, and how she’s getting back to reaching her goals. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Learn more about your ad choices. Visit megaphone.fm/adchoices

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