For this special edition of Together Runs, join Tina and a group of friends for a run around Venice Beach, California. While this is an Allbirds event that it may feel you need to be at, Tina is constantly finding ways to bring in listeners at home. We do our usual body scan, senses check ins, and conversation, but this run is a little more upbeat than usual. Hear inspiring stories from previous podcast guests like Jordan Marie Daniel and Natalie Mitchell, and new friends met on that day.

Check out

Allbirds

Weekly Strides Episode 8: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury?

Running Chicago Marathon? NYC marathon? Live in LA? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here.

muir.ck.page/435c776df9">Sign up for 100 days of sustainability 

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes. 

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
•  Leave an honest review on iTunes or your favorite podcast player
  • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.