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Using self-compassion to regulate your own emotions as a parent

Podcast |: Project Parenthood
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Parenting
Categories Via RSS |: Kids & Family
Publication Date |: Jul 24, 2023
Episode Duration |: 00:12:21

Description
iTunes Summary

Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own—using self-compassion.

Project Parenthood is hosted by Dr. Nanika Coor. parenthood.simplecast.com/episodes/using-self-compassion-to-regulate-your-own-emotions-as-a-parent/transcript">A transcript is available at Simplecast.

Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

You’re going to have a really hard time providing that co-regulation if your own emotional regulation skills are shaky.

Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood https://brooklynparenttherapy.com/

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