Podknife - Using Mindfulness to Declutter the Mind by Awaken Your Wise Woman

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Using Mindfulness to Declutter the Mind

Podcast |: Awaken Your Wise Woman
Publisher |: Elizabeth Cush
Media Type |: audio
Podknife tags |: Alternative Health,; Anxiety,; Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Self-Help
Publication Date |: Jun 17, 2019
Episode Duration |: 00:37:17

Thirty years ago, burch.com/">Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’

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