Podknife - Upgrade Your Mind with Poppy Jamie by I Weigh with Jameela Jamil

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Upgrade Your Mind with Poppy Jamie

Podcast |: I Weigh with Jameela Jamil
Publisher |: Earwolf
Media Type |: audio
Podknife tags |: Comedy,; Interview,; Personal Journals,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Jun 04, 2021
Episode Duration |: 01:07:34

Entrepreneur, host, and mental health advocate Poppy Jamie joins Jameela to discuss her new book - Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself From Anxiety. Poppy walks Jameela through her research and explains how we tend to have two "radio channels" in our brain - Stressed FM & Relaxed FM. She helps us understand how to turn down Stressed FM and turn up Relaxed FM. She covers the importance of belly breathing, stiff thinking vs flexible thinking, why we are so overwhelmed, and shares the best advice she was ever given - "never waste a breakdown." Happy Not Perfect is out June 8th!

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