Podknife - Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More by Make It Simple

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Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Jan 18, 2023
Episode Duration |: 00:39:44

How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor. My FREE breathing series which is very useful for a weak pelvic floor

https://www.deliciouslyfitnhealthy.com/tva-breathing

Pelvic Floor Diagram https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagramFind a Pelvic floor Therapist near you:

https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx

https://pelvicrehab.com/360 Diaphragm breathing for tight and weak pelvic floorhttps://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D

Weak Pelvic floor videos on Andrea's Instagram

https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link

https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=Core breathing uses for pelvic floor

https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=

Deep core exercises to strengthen the pelvic floor

https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=

https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=

Tight Pelvic floor videos: