Primary Topic: Introduction to Self-Talk

- Definition of self-talk

- Importance of self-talk in shaping self-perception and confidence

Primary Topic: Understanding Self-Talk

- Nature of internal dialogue

- Influence of self-talk on confidence and stress levels

Primary Topic: Harnessing the Power of Self-Talk

- Becoming aware of your inner voice

- Challenging negative thoughts

- Using positive affirmations

- Keeping a gratitude journal

- Practicing mindfulness and meditation

- Seeking external feedback to gain fresh insights

Primary Topic: Impact of Uplifting Self-Talk

- Empowerment and fostering a growth mindset

- Shifting focus from shortcomings to blessings in life

- Revising self-view and building confidence through positive self-talk