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Understanding the Science of Habits
Media Type |
audio
Categories Via RSS |
Business
Careers
Entrepreneurship
Publication Date |
Feb 13, 2024
Episode Duration |
00:05:12

Primary Topic: Understanding Habits

- Definition of a habit

- Components of a habit loop (cue, routine, reward)

- Importance of understanding the habit cycle

Primary Topic: Forming Positive Habits

- Starting small and building on simplicity

- Pairing new habits with existing ones

- Utilizing the power of rewards

- The impact of immediate gratification on habit formation

Primary Topic: Breaking Bad Habits

- Identifying the triggers for bad habits

- Substituting the bad habit with a healthier alternative

- The importance of consistency, patience, and grace in breaking old habits

- The process of changing how one thinks and shaping identity through habits

Primary Topic: Taking Action

- Encouragement to take the first step in forming positive habits and breaking bad ones

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