Podknife - Two gears of the mind by People Soup

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Two gears of the mind

Podcast |: People Soup
Publisher |: People Soup
Media Type |: audio
Podknife tags |: Interview,; Psychology,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health,; Science,; Social Sciences,; Society & Culture
Publication Date |: May 07, 2018
Episode Duration |: 00:11:58

Episode 8 Here Ross aims to strengthen the case for developing the skill of present moment awareness or mindfulness. He does so by revealing the two gears of the mind - the thinking gear and the sensing gear. Hear how we can get stuck and exhausted in the thinking gear and simple ways to access the sensing gear.

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