Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year. 

MENTIONED IN THIS EPISODE 189. Kirsten Ferguson, Peloton Instructor

SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast

OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP

UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message