Podknife - Trust Yourself and Don't Shrink with Amber Brodziak by Girl Tries Life Podcast

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Trust Yourself and Don't Shrink with Amber Brodziak

Podcast |: Girl Tries Life Podcast
Publisher |: Alberta Podcast Network
Media Type |: audio
Podknife tags |: Health,; Interview,; Self-Help
Categories Via RSS |: Business,; Health & Fitness,; Mental Health
Publication Date |: Oct 03, 2019
Episode Duration |: 00:48:25

This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.

Shownotes can be found at http://girltrieslife.com/podcast-128

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