Podknife - Trust the Process: How We Lost Weight in 2018 by Hate to Weight

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Trust the Process: How We Lost Weight in 2018

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jan 07, 2019
Episode Duration |: 00:46:04

In This Episode:

John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
John sets a goal for losing 100 pounds by December 31, 2019.
We are so happy to talk about what helped us lose 61 pounds since April 2018!
- Reminder: John does Keto and 16/8 Intermittent Fasting; Emily does 16/8 Intermittent Fasting
- John: Our Facebook Group has been incredible for us with support and accountability.
- Emily: Getting an eating coach and working through a lot deep down food issues.
- John: Shame is a motivator. (Positive spin: Taking responsibility.)
- Emily: Being conscious of my water intake, especially when I *think* I’m hungry.
- John: Strengthening his Inner Voice.
- Emily: Asking for help.
- Emily: Taking a break from yoga pants and wearing jeans with a belt instead.
- John: Having love in his life who supports him and makes him want to be healthier.
- Emily: Keeping track of progress.
- TRUST THE PROCESS!
Emily doesn’t see the 40-pound difference in a picture from last year to this year.
What is your schedule for weigh-ins? Once a week? Every day?
We celebrate our Facebook Friendiversary of three years!
12 Winning Wednesday Posts! Wow!
We have an emoji for the “Dut-Dut”! 🎉
Our weigh in this week is AWESOME!
We are live in the Facebook group Thursdays at 11 a.m. EST
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Check out Sam’s podcast I Shake My Head with Lisa and Sam
Adam Higgins from Odd Dad Out and ODO Productions
Emily’s eating coach: Harriet Morris - The Eating Coach and her other show Harry Potter Saved My Life
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
The new DietBet in our Hate to Weight Group!
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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