Mary Beth Ellis is the fastest American woman ever over a full distance triathlon. She retired in 2016, and is now coaching full time. Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon training IN THIS EPISODE YOU'LL LEARN ABOUT: -Why you should prioritize rest and recovery -How going really slow and really fast will help you improve -Why having a coach can be such a massive benefit for athletes -Time management for busy triathletes LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.