Podknife - Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128 by Tri Swim Coach Triathlon Swimming Podcast

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Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Dec 05, 2018
Episode Duration |: 00:21:26

In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

What the best advice for the off season is and how to maintain one’s focus
Getting component and consistency
How to effectively leverage indoor training tools
Ensuring you know the purpose of each workout
On being consistent
Being mindful of all the body mechanics
What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
The importance of setting the expectation to be realistic
How to break through when stuck
The Wim Hof breathing method

Links & Resources:

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