Podknife - Transform Anger by Changing Your Thoughts by Radio Headspace

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Transform Anger by Changing Your Thoughts

Podcast |: Radio Headspace
Publisher |: Headspace Studios
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Aug 02, 2024
Episode Duration |: 00:06:36

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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