Radio Headspace

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Radio Headspaceactive

Publisher |: Headspace Studios

Media Type |: audio

Podknife tags |: Health,; Mental Health

Categories Via RSS |: Health & Fitness,; Mental Health

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

People |: Andy Puddicombe (@andypuddicombe)
Country Of Origin |: USA
Produced In |: Los Angeles, CA
Premiere Date |: 2020-04-30
Frequency |: Daily
Explicit |: No

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1211 Available Episodes (1211 Total) / Average duration: 00:06:32

Date Duration Most Reviewed Highest Rated

1211 Available Episodes (1211 Total)Average duration: 00:06:32

Nov 06, 2024

00:09:14

Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 05, 2024