Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national championship medalist himself. In this interview, we discuss Kolie's approach to coaching, and go into detail on topics like testing protocols and how to use different overarching types of workouts (think endurance, threshold, and so on) in your training.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Kolie's training principles and approach to coaching 

-Testing protocols, testing recommendations, and mistakes to avoid when it comes to testing

-The how, when and why of different types of workouts: endurance rides, tempo, sweet spot, and threshold rides, and high intensity intervals

-Periodisation and planning out a season

-Nutrition recommendations 

-Strength training recommendations

-Advice for time-crunched athletes

-Kolie's top tips for self-coached athletes to improve their training effectiveness

SHOWNOTES:

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LINKS AND RESOURCES:

• Kolie's website, Twitter, and Instagram
• The Empirical Cycling podcast
• The Physiology of FTP and New Testing Protocols - article by Kolie on Training Peaks
• Break Through Your Performance Plateau By Increasing Training Density - article by Kolie on Training Peaks
• You’re Training Too Hard for Criteriums—Here’s Why - article by Kolie on Training Peaks
• All Cycling-related episodes on That Triathlon Show

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.