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Training Talk with Jacob Tipper | EP#345
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Jul 04, 2022
Episode Duration |
01:16:16

Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the person tasked with putting together Alistair Brownlee's team for the Sub7/Sub8 project (discussed in detail in EP#344). This week we talk generally about Jacob's perspectives on coaching and training. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Jacob's overarching coaching philosophy

-Perspectives on intensity and volume

-Developing fatigue resistance 

-The benefits of training in a group

-Psychological aspects of being an endurance athlete

SHOWNOTES:

https://scientifictriathlon.com/tts345/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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