Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World Champion from 2018, and she holds the fastest ever time in women's half distance racing, with a 3:55:50 from Challenge Bahrain. In this interview, we discuss Helle's training and coaching philosophies, as well as the importance of racing to develop, and how to get the best out of yourself on race day. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Helle's background as a professional athlete

-Her coaching and training philosophy

-Training on feel

-The importance of racing, and how to execute on race day

-Advice on fitting training into a busy lifestyle

-Differences and similarities in how to approach training between amateurs and pros

-Advice on improving your swim, bike, and run, respectively

SHOWNOTES:

https://scientifictriathlon.com/tts279/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:

• Helle's website, Twitter, and Instagram
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.