Jason Koop is the Director of Coaching at Carmichael Training Systems (CTS) and a wealth of knowledge and experience in endurance sports coaching. We dive into a wide variety of triathlon training topics in this interview, including getting specific on how to improve your triathlon run training.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How much (or how little...) fitness should you lose in the off-season?

-Why you must know the purpose of every single workout and block of training

-How should triathletes structure their run training to improve their running?

-Common mistakes triathletes make in their training

-Current fads in triathlon and endurance sports

SHOWNOTES:

https://scientifictriathlon.com/tts166/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

LINKS AND RESOURCES:

• Jason's bio on the CTS website
• Training Essentials for Ultrarunning - Jason's book
• Jason Koop on Coaching Competence and Smarter Training - podcast interview on the Strength Running podcast

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.