Podknife - Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power by Well Far: The Running Podcast

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Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Jan 13, 2019
Episode Duration |: 00:43:58

From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.

How to find out more about today’s experts:

Dina Asher-Smith, Instagram: @dinaashersmith

Sophie Power, Instagram: @ultra_sophie

Find other runners like yourself by searching #WELLFar on social media.

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