Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The Lydiard model

-The interval-heavy model  

-The threshold-heavy model

-The Kenyan/Canova model

-The Trisutto model 

-The polarised model

-The sweet spot heavy model

SHOWNOTES:

https://scientifictriathlon.com/tts212/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• The Trisutto Way of Triathlon Training with Carson Christen | EP#140
• Polarised training with Stephen Seiler, PhD | EP#177
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• Structured, power-based cycling training with Chad Timmerman | EP#38
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Fatigue management with James Teagle and Lachlan Kerin | EP#204

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.