Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study comparing the effects of 12 weeks of block periodisation with "best practice" cyclic, progressive traditional periodisation, as well as the general consensus on different periodisation patterns. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Defining block periodisation and cyclic, progressive traditional periodisation

-Previous evidence showing some benefits of using a block periodisation approach vs. traditional periodisation

-The findings of this new, more methodologically solid comparison of block and traditional periodisation

-Block periodisation as a tool in the toolbox

-Conclusions on the science and practice of periodisation patterns

SHOWNOTES:

https://scientifictriathlon.com/tts362/

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LINKS AND RESOURCES:

• Nicki's Twitter, Instagram and Research Gate
• Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
• No Differences Between 12 Weeks of Block-vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists - Winfield Almquist et al. 2022
• Block periodization of endurance training – a systematic review and meta-analysis - Mølmen et al. 2019
• Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier - Solli et al. 2019

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.