“Nothing really prepares you for how to explain what an airstrike is to your six-year-old when waiting at a red light.” Such was the recent experience of our host Rohan Gunatillake. Like so many of us, Rohan is navigating the tragic daily news coming out of Ukraine. He offers words of calm and a simple way to balance our attention when we find ourselves glued to the headlines on our phones. He also walks us through two meditation techniques to help us during times of overwhelm and stress.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

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