Join me for a 30 or 45 minute run with 2-4 strides. We start with a check in with our body and mind, take in all our senses, and then have a conversation.

In this episode, I answer Elizabeth's question about my most challenging race. I talk about the two races I consider to be toughest, one I handled badly, and the other I handled well. If we were running alongside one another, what would you say was your most challenging race? When you upload your photo to social media, be sure to answer that question.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

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Thank you for joining me, we look forward to hearing your thoughts.