In this together run, join me for a 30 or 45 minute run. We will pay attention to how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random conversations.

In today's run, I answer questions from Uta and Chip. Submit your questions, and I would love to answer it on another run.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off.

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Thank you for joining me, we look forward to hearing your thoughts on the show.