Marathon training season is here. Tina shares her training plan and advice for runners prepping for a marathon this fall. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check-in, and moves into a natural, enjoyable conversation.

Part meditation, part reflection, part check in, part workout, join Tina for the latest together run.

Thank you to UCAN for sponsoring this episode. I have used UCAN for many years now, and now we are back in summer, I am loving UCAN protein powder in my smoothies and simply in milk post-run. I also take UCAN energy on my trail runs and long runs. By purchasing UCAN you also support me in these podcasts. You can use code TINAUCAN for 20% off everything on their website 

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

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