Podknife - Together Run 78 Tina: 60, 30, 45 minute run by The Running for Real Podcast

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Together Run 78 Tina: 60, 30, 45 minute run

Podcast |: The Running for Real Podcast
Publisher |: Tina Muir
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Outdoor Sports,; Running,; Sports & Recreation
Categories Via RSS |: Health & Fitness,; Mental Health,; Running,; Sports
Publication Date |: Mar 20, 2023
Episode Duration |: 01:02:09

Join Tina for a 30, 45, or 60 minute Together run in St Louis. Begininng with a nature check in, body scan, and senses check in to ground us and connect us to our bodies, followed by a conversation that feels like you are right there beside Tina for this Together Run.

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Orlo Nutrition Omega 3s

RED-S: Realize. Reflect. Recover. on YouTube

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Find Tina on Instagram @tinamuir88 and facebook here.

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