Together Run 76 Tina: 30, 45 minute run
Publisher |
Tina Muir
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Running
Sports
Publication Date |
Mar 06, 2023
Episode Duration |
01:03:21

Another conversational, meditative Together Run in St Louis. Begin by grounding through nature, body scans, and senses check in, before checking in with our mental health, sharing updates (yours too), and wherever else the conversation takes us. This is the closest you can get to running with a friend without actually doing so.

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