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Together Run 75 Tina: 30, 45 minute run
Publisher |
Tina Muir
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Running
Sports
Publication Date |
Feb 27, 2023
Episode Duration |
00:56:57

Tina takes you on a Together Run through the streets of St Louis County as she shares about the ups and downs over the past few weeks. As always, beginning with our meditative elements of a nature check in, body scan, senses check in, and how are you, really, mental health check in. Runners will recongize their own struggles with confidence in what Tina is talking about. As always, this is as close as you can get to running with another runner without actually doing so!

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