Begin Together Run 64 as we always do with a nature check in, body scan, senses check in, and mental health check in. Then we have a conversation about changes within Together Runs (and exciting new versions coming in the future), as well as sharing what listeners might see on the outside vs. what is going on behind the scenes.

Join us for Together Run 64. Remember to share on social media and let others know about what you are loving in these together runs.

Check out

Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)

Weekly Strides Episode 9: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury?

Running Chicago Marathon? NYC marathon? Live in San Fransisco? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here.

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Thank you for joining, we look forward to hearing your thoughts.