We begin this Together Run as always with a body scan, mental health check in, and senses check in. The medtiative aspect of the run helps bring our body back to the present and feel gratitude for this moment. After the check ins, Tina opens up in a vulnerable and raw way about struggling to reconnect to her life back home after a life changing trip to Maui. She shares stories of her time in Maui and brings listeners into those moments.

Come join us for Together Run 51

Tina mentioned

Come join the Together22 meetup next Tuesday, May 10th at 8pm EST. Sign up for the newsletter here and join us here.

Register for the Tracksmith shakeout run with Tina and Tommie Runz

Come join the Boston watch along

Check out episode four of Running Reunion with Sanjay Rawal

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

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