In this chilly #TogetherRun, Tina takes us on a run in St Louis beginning as always, with a check in with nature, body scan, senses check in, check in mentally and emotionally. Before going into the conversation part of the run. This week, Tina talks about the relationship we have with our past selves. How do we learn to love and respect choices that now we would never have made. How do we come to peace with the behaviors of ours that we might not be too proud to show. We tlak through this, in this week's together run 42.

Part meditation, part reflection, part check-in, join Tina for #togetherrun42

Tina mentioned

Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award

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