Join Tina for a tired run around St Louis where she shares which races she will be doing and why she was torn as to which ones to to. Tina also shares some things that have been weighing on her mind, and asks listeners to forgive thesmelves for things they have not been doing as well as they hoped either.

Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.

Part meditation, part reflection, part check-in, join Tina for #togetherrun40

Tina mentioned

Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

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