Another special episode this week. Join podcast host (and podcast guest) and all round runner inspiration, Marcus Brownwith Tina for this week's together run. Tina and Marcus went for a sunrise New Years Day run along one of Tina's favorite loops in St Albans. Hear the two friends go through a check in with nature, body scan, senses check in, check in mentally and emotionally and go onto a conversation. Tina and Marcus discuss the "new year, new you" hype that appears this time of year. Instead, Marcus asks the listeners to consider loving, forgiving, embracing, you, in this moment. 

Part meditation, part reflection, part check-in, join Marcus and Tina for #togetherrun37

Tina mentioned

Running Realized

As always, no sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

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