Podknife - 'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body by Run, Selfie, Repeat

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'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body

Podcast |: Run, Selfie, Repeat
Publisher |: Kelly Roberts
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Motivation,; Personal Journals,; Running,; Self-Help
Categories Via RSS |: Fitness & Nutrition,; Health & Fitness,; Self-Help
Publication Date |: Dec 13, 2021
Episode Duration |: 00:59:06

It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts

Join our free online community https://balgcommunity.com/

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts

Join our free online community https://balgcommunity.com/

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