Do you want easy hacks for eating clean while dining out, at home, and traveling? Mona Vand, a pharmacist who used her degree to create creative opportunities in the health and wellness space on social media. She shares practical grocery shopping tips, the food staples she always has in her kitchen, and her favorite flavor enhancers and greens for a healthy fridge. She discusses the meditation practice she has been doing for a year and is obsessed with while sharing her favorite travel snacks. We dive into her daily routine and how she incorporates natural health practices into her everyday life.

Follow Marianna: @marianna_hewitt

Follow Mona: @monavand

Summer Fridays is available at SummerFridays.com andSephora

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Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order

Macys: macys.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.