Podknife - This is Your Brain on Happiness with Wendy Suzuki by Live Happy Now

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This is Your Brain on Happiness with Wendy Suzuki

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Sep 20, 2016
Episode Duration |: 00:26:07

Wendy Suzuki is a Professor of Neural Science and psychology at New York University. Her research has focused on understanding the patterns of brain activity underlying long-term memory and more recently understanding how aerobic exercise might improve our learning memory and cognitive ability. In this episode Wendy shares her expertise of brain plasticity and how she figured out how to get a happy brain and a happy life.

What you'll learn in this podcast:

The long-term effects of exercise on the brain
How meditation affects the brain
How love and altruism affects the brain

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