When's the last time you seriously thought about the health of your brain? Sadie is excited to speak with Dr. Daniel Amen about all things related to the brain: how to conquer mental health struggles, how to stop the loop of toxic thoughts, and how not to feel like a slave to your brain — there are ways out! Think about this: Your brain is involved in EVERYTHING you do and EVERYTHING you are! Dr. Amen also has tips for parents who deal with feelings of guilt, but he cautions that parenting from a place of guilt is never the answer. Instead, a firm and loving stance is always the best course. Plus, Dr. Amen reveals how discovering your purpose can benefit many areas of your physical and mental well-being. Sadie shares about her own brain scan by Dr. Amen and encourages anyone feeling trapped by toxic thoughts that there ARE ways to stop them from taking control. Dr. Amen's book "Change Your Brain Every Day" is available for pre-order now!  https://www.homechef.com/whoa — Get 75% off your first box! https://www.athleticgreens.com/whoa — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! https://www.nativedeo.com/whoa — Get 20% OFF your first order with code WHOA! - Learn more about your ad choices. Visit megaphone.fm/adchoices