Podknife - The Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107 by Tri Swim Coach Triathlon Swimming Podcast

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The Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Dec 19, 2016
Episode Duration |: 00:26:42

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

Transitioning from running to a triathlon
How Andy improved his swimming skills
Proper breathing techniques
What is the Wim Hof method
Benefits of using the Wim Hof method
Eating clean

Links & Resources:

Wim Hof Method

SwimBox

Andrew’s email address

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