We will learn: How to engage different levels of listening. How to validate people in conversation.  Why we get pushed away when someone fights their pain.  Do you ever have moments where you just don’t feel understood? Why is it that some conversations feel disconnected while others feel like you’re completely wrapped in them?  I think it has to do with the space that someone holds for you. It’s probably one of the greatest gifts we can give to someone else. And it’s also one of the greatest gifts we can give to ourselves. When you hold space for yourself, you give yourself the awareness and the time and the intention to allow your own energy to move. You need space to transform. So today we’re going to learn how to hold space for ourselves and others. Our guest is Matt Kahn. He is a spiritual teacher, speaker, author and highly attuned empathic healer. Matt wrote the highly acclaimed books “Whatever Arises, Love That", "Everything Is Here to Help You”, and “The Universe Always Has a Plan". His newest book is “All For Love: The Transformative Power of Holding Space.” He has 20+million YouTube channel views where people are finding relief from the challenges of daily life through his heart-centered messages. Links from the episode: Show Notes: https://mindlove.com/243 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices