Podknife - The Stress Of Dieting (and Podcasting) by Hate to Weight

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The Stress Of Dieting (and Podcasting)

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jan 28, 2019
Episode Duration |: 00:31:01

Hate to Weight Progress Weight Loss

In This Episode:

JOHN IS AN AMAZING EDITOR! This episode is proof.
This was a stressful week (and when we tried to go live and record, the stress got worse).
The stress can affect your weight.
Dieting is hard when you’re already under stress - food is just one more decision that weighs on us.
We also talk about our addictions to food, especially certain types of food.
We need to find rewards other than food. Any suggestions for John?
We have a guest next week! Emily’s Eating Coach, Harriet Morris, will be on the next episode!
Got questions for Harriet? Comment in the group or email us: hatetoweight@gmail.com
Want to watch LIVE? Join the Hate to Weight Discussion Group! We are live in the Facebook group Thursdays at 11 a.m. EST
Emily’s Mantra this Week (because she seems to have one for every week): You are enough.
Emily has started getting into yoga, and her husband is starting to join!
We are rejecting the winter, as well.
Thank goodness for #WinningWednesday post. You are all so awesome!
John has an idea for #WinningWednesday theme music!
Enjoy the bloopers!
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
Appear.in (What we use to talk to each other when recording)
OBS - Open Broadcaster Software (How we go Live in the Facebook group)
Faster Than Normal by Peter Shankman
The Story Behind Pez episode of The Story Behind
Harriet Morris - The Eating Coach
Yoga Now with Rodney Yee and Mariel Hemingway
Samantha from I Shake My Head with Lisa and Sam
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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