Podknife - The Sleep-Deprived Episode by Hate to Weight

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The Sleep-Deprived Episode

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Apr 08, 2019
Episode Duration |: 00:32:19

In This Episode:

Emily’s been dealing with a sick kid — and it’s been affecting her sleep, which then affects her weight.
John’s having trouble sleeping because of his back. This is the week of no sleep!
Which would you pick? Back pain or a sick kid?
Hopefully you weren’t hungry when you listen. Sorry.
In intermittent fasting, the fasting hours are more important, so it affects the rest of our day when we don’t get enough sleep.
Emily’s other podcast, The Story Behind, is up for a Webby Award!
What would YOUR five-word acceptance speech be?
We talk about avoiding temptation by grocery shopping online and getting the delivery.
Emily’s looking for healthy drive-thru options. Thank goodness for smoothies!
Yay for everyone’s #WinningWednesdays!
We get into a talk about running! Maybe in our future?
Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Vote for The Story Behind in the Webby Awards!
Epic Film Guys
Serial
Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
The Subliminal Influence of Ambient Music on Shoppers - Psychologist World
John on MyFitnessPal
running-tips.com/beginners-running-program3.html?fbclid=IwAR3xEJ3XpJqcZ6wuZ6kJzI569r5wpAgvH1akkfJBsIViNZjnQz7Zp2_CeSI"> Shane’s Running Program
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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