This is a guided meditation for sleep based on experiencing a secret cloud forest in a remote part of Costa Rica.

Cloud forests are unique environments in tropical and subtropical regions characterized by high moisture levels and persistent cloud cover, creating a diverse array of flora and fauna. The cloud forests of Costa Rica are some of the most biodiverse places on earth, containing more than 500,000 species of plants, animals, and insects. This meditation invites you to relax and imagine yourself standing at the edge of a lush forest surrounded by misty clouds. As you move deeper into the forest, you'll experience the serene, almost ethereal quality of the surroundings. The forest is alive with the sounds of birds and animals, and the air is thick with the scent of damp earth, fresh vegetation, and hints of floral aromas. You'll be fully immersed in this moment, allowing your body to rest and drift into a peaceful sleep.

Your Sleep Guru Podcast is an audio escape into a natural environment or setting, blending storytelling, natural sounds and music to help with relaxation and sleep.

If you have enjoyed Your Sleep Guru Podcast, please consider leaving a review and following the podcast. Being a follower will keep you updated on new episodes, and your review will be instrumental in helping others discover this podcast. Your support is greatly appreciated!

Download the Your Sleep Guru App for full access to all episodes, ad-free! Subscribing also gives you access to the Natural Healing meditation course, the Lost for Words video course, Well-Loved Quotes Videos, the monthly bonus Behind the Scenes content and the newsletter!