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The Science Of Sticking With It - Publication Date |
- Jan 02, 2023
- Episode Duration |
- 00:31:02
We live a lot of our lives on autopilot, moving through daily routines, obligations, or habits.But with a new year comes a new opportunity to pause, reset, and make a change.Once we decide what changes, or resolutions we want to make in the new year, how do we stick with them?We discuss our habits and how we can be successful at sticking to those New Year's resolutions. Want to support 1A?
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