The Science Of Sticking With It
Podcast |
1A
Publisher |
NPR
WAMU
Media Type |
audio
Categories Via RSS |
News & Politics
Publication Date |
Jan 02, 2023
Episode Duration |
00:31:02
We live a lot of our lives on autopilot, moving through daily routines, obligations, or habits.But with a new year comes a new opportunity to pause, reset, and make a change.Once we decide what changes, or resolutions we want to make in the new year, how do we stick with them?We discuss our habits and how we can be successful at sticking to those New Year's resolutions. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find us on Twitter @1A.

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